Ultimate Full Body Program: Making All Kinds of Gains

Looking for an evidence-based training program to kickstart your fitness journey?

Look no further. You're in the right place!

Key features:

• 8 week repeatable program
• Full body training split (3x per week)
• Video tutorials
• Exercise notes to help you get better results
• Weekly progression with weights and repetitions
• Training modifications if you only have 30-45 minutes to workout
• FAQs

Program Overview:

This is an 8-week full-body program designed to help you build strength and muscle. Whether you are a beginner or an intermediate, you will make good gains if you implement what I teach in this program.

The program is delivered via the Notion app, but you don't have to download the app. You can access the program on your phone or computer.

DISCLAIMER:

All forms of exercise carry a risk of injury. Therefore, by following a training program from Miguel Mendes, you do so at your own risk. No exercises should be performed unless you are confident you are able to do so safely. If you are unsure about correct form, you should seek in-person advice from a qualified trainer. Consult a medical professional before undertaking any exercise program. Miguel Mendes is not a medical professional, registered dietician, or physiotherapist. Results are not guaranteed, and will primarily depend on factors such as your personal commitment, exercise history, genetics and other factors.